Welcome to my blog where I am excited to share with you my recipe for a delicious and healthy Paya Soup Recipe! This traditional soup is a popular dish in South Asian cuisine and is made with tender lamb trotters cooked with aromatic spices and herbs to create a flavorful and nourishing broth. Whether you’re looking for a hearty meal on a cold day or just want to try something new, this recipe is sure to satisfy your taste buds and leave you feeling satisfied and energized.
What is paya soup
Paya soup is a delicious and hearty dish that originates from Indian cuisine. It is made from the trotters or feet of lamb or goat, which are boiled for hours with a blend of aromatic spices and herbs. The resulting broth is rich and flavorful, with a gelatinous texture that comes from the collagen and cartilage in the bones. The soup is often served with a squeeze of lime juice and a sprinkle of fresh cilantro, and is enjoyed as a warming and nourishing meal on cold days. Some people believe that paya soup has health benefits, as it is believed to be good for the joints and bones.
Another benefit of this soup is that it is very filling and satisfying, which makes it a great choice for those who are trying to lose weight or maintain a healthy diet. It is also believed to help boost the immune system and improve digestion, making it a great choice for those with digestive issues or chronic illnesses.
Paya Soup benefits
This soup is a nutritious and flavorful dish that has been enjoyed for centuries. It is particularly popular in the Middle East, where it is considered a staple of many diets. The soup is made from the feet and shanks of various animals, including cows, goats, and sheep. One of the main benefits of paya soup is that it is rich in collagen, which is an important protein that helps to support healthy skin, hair, nails, and joints. It is also a great source of essential amino acids, which are necessary for optimal health and well-being. Additionally, paya soup is high in minerals like calcium, magnesium, and phosphorus, which are all important for healthy bones and teeth.
We’ve included a video link to this recipe to make things easier. We would appreciate it if you could show your support by giving us a star rating. If you have any questions or feedback, please get in touch with us at famousdishes4u@gmail.com.
How to make paya soup recipe at home
Paya Soup Recipe.
Equipment
- 1 Mixing Bowl
- 1 Pressure Cooker
Ingredients
- 350 grams – Mutton Trotters
- 2 – Finely Chopped Onions
- 1 tbsp – Ginger Garlic and Green Chilly Paste
- 2 tbsp – Curd
- 1 tbsp Red Chilly Powder
- 1 tsp Coriander Powder
- 1/2 tsp Black Pepper Powder
- 1/2 tsp Cumin Powder
- 1/2 tsp Garam masala
- 1/2 tsp Turmeric Powder
- Salt as per taste
- Whole Spices
- Chopped Coriander Leaves
- Oil for Cooking
- 4-5 Cups of Boiling Water
- Wheat Flour for Cleaning
Instructions
- Paya Soup Ingredients
- Clean the trotters with salt and vinegar water
- To remove any hair or dirt from the trotters, Use wheat flour.
- Coat the wheat flour to the trotters and let it rest for 15-20 mins.
- After 20 mins take each trotters and start massaging it gently to remove any dirt or hair from trotters.
- It might take about 10-15 mins, this is the best way to clean the trotters.
- Now wash it clean under running water and keep it aside.
- In a pressure cooker or a botton vessel heat 2-3 tbsp of Oil and add some whole spices – Star Anise, Cinnamon sticks, Black Cardomom, Black pepper, Cloves and bay leaf etc (as per choice and taste).
- Add finely chopped Onions and fry them until golden brown on low-med flame.
- Add some salt as per taste, Salt helps in caramelizing the onions faster.
- Saute the Onions until golden brown on low-med flame.
- Add 1 tbsp Ginger Garlic and Chilly Paste.
- Saute them together until aromatic on low-med flame.
- Add all the dry spices – 1 tbsp Red Chilly Powder,1 tsp Coriander Powder,1/2 tsp Cumin Powder,1/2 tsp Garam masala,1/2 tsp Turmeric Powder & 1/2 tsp Crushed Black Pepper Powder.
- Saute the masala until aromatic on low-med flame.
- Add 2 tbsp of Curd/Yoghurt and mix it well (This adds tangyness to the soup).
- Saute it well altogether, Mixing it continuously with the masala on low-med flame.
- Now add some freshy chopped coriander leaves.
- And finally goes in the cleaned Mutton Trotters.
- Saute the Trotters in the masala on low-med flame.
- Cover and Cook for 2-3 mins on medium flame.
- Now add 4-5 cups of Boiling water.
- Cover and pressure cook the Mutton Trotters for 45 mins (15 mins on high flame and 30 mins on low flame).
- Once done and the cooker releases all air, Open the Cooker and boil it for 2-3 mins.
- Garnish it with some chopped coriander leaves and mint leaves and serve it hot with a squeeze of lemon juice on top.
