Blue fish, also known as shad, is a delicious and healthy seafood option that is packed with protein and omega-3 fatty acids. This flavorful fish can be prepared in a variety of ways, but one of the easiest and most delicious ways to enjoy it is by baking it in the oven.
To make this blue fish recipe, start by preheating your oven to 375 degrees. While the oven is heating up, lightly spray a baking dish with cooking spray and place your blue fish fillets inside. Season the fillets with salt, pepper, and a sprinkle of lemon juice to add a burst of tangy flavor.
Next, in a separate bowl, mix together minced garlic, chopped parsley, and a few tablespoons of olive oil. Spoon this mixture over the top of the fish fillets, making sure to coat them evenly. This will add a delicious layer of flavor and moisture to the fish as it bakes in the oven.
Bake the fish in the preheated oven until cooked through and easily flaked with a fork, about 15-20 minutes. The result will be a delicious and healthy meal that is perfect for any weeknight dinner.
To complete this meal, consider serving the baked blue fish recipe with a side of steamed vegetables or a fresh salad. This will add extra vitamins and nutrients to the meal, making it an even healthier option.
In conclusion, this blue fish recipe is not only easy to prepare, but it is also packed with flavor and health benefits. By incorporating more seafood into your diet, you can enjoy the many benefits of omega-3 fatty acids and maintain a healthy lifestyle. So next time you’re looking for a healthy and delicious meal, give this blue fish recipe a try!
Image by KamranAydinov on Freepik
Image by Freepik