Healthy and Easy Soya Kheema Recipe for a Quick Meal.

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Today, I am excited to share with you all a delicious recipe for Soya Kheema that I recently tried out and absolutely loved! This vegetarian version of the popular Indian dish is made with soya granules, which are a great source of protein and a good alternative for those who don’t eat meat.

Table of Contents

If you’re looking for a tasty and healthy meatless meal, try this vegan soya kheema recipe! Made with soy granules and a blend of aromatic spices, this dish is not only delicious but also packed with protein. Plus, it’s easy to make and perfect for a quick weeknight dinner.

Try this vegan soya kheema recipe! It’s packed with flavour and protein. Want to try something new for dinner? This vegan recipe is a great option. It’s healthy, filling, and full of flavour. It’s a great alternative to traditional meat dishes and is sure to satisfy your cravings. You can enjoy this with Pav/ Bread/ Roti/ Parathas.

We have also attached a video link to this soya kheema recipe to make this easy. Please share your thought in the comment section and share your love by giving us the star.

How to make soya keema at home?

soya kheema recipe image

Soya Kheema Recipe

Soya Kheema is an Indian dish made from soya beans. It is a healthy alternative to meat dishes. You can enjoy this with Pav/ Bread/ Roti/ Parathas.
5 from 2 votes
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Course: Gravies, Main Course
Cuisine: Indian Course
Keyword: soya granules gravy recipe, soya granules keema recipe, soya granules recipes indian style, soya keema masala recipe, soya keema matar recipe, soya kheema recipe, soyabean keema recipe
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 3 people
Calories: 120kcal
Cost: $10

Equipment

  • 1 Mixer Grinder
  • 1 Kadhai

Ingredients

  • 1 Cup Soya Chunks Soaked in hot water for 2 hours
  • 3 No Tomatoes Pureed
  • 3 No Finely chopped onions
  • 1 tsp Garlic Paste
  • 1 tsp Ginger Paste
  • Ginger Julliennes
  • 3 No Green Chillies chopped
  • 1/2 tsp – Turmeric Powder
  • Coriander Leaves Chopped
  • Kasuri Methi
  • 1 tbsp Kashmiri Red Chilly Powder
  • 1 tbsp Coriander Powder
  • 1 tbsp Chicken/Meat Masala/Garam Masala
  • 1/2 tbsp Chaat Masala
  • 1/2 tbsp Cumin Powder
  • Salt as per taste
  • Oil for Cooking
  • 1/4 tsp Cumin Seeds
  • some Whole Spices

Instructions

  • Ingredients of soya kheema recipe
    ingredients of soya kheema recipe
  • Squeeze out all the extra water from Soya Chunks and transfer them to a mixer jar.
    soya kheema recipe instruction
  • Pulse 2-3 times in the grinder to mince it coarsely
    soya kheema recipe instruction 1
  • Heat a Kadhai and add 2 tbsp of Oil and 1 tbsp of Desi Ghee.
    soya kheema recipe instruction 2
  • Add some Cumin Seeds and whole spices for flavour.
    soya kheema recipe instruction 3
  • Then goes in green chillies, ginger and Garlic paste and Saute them until aromatic.
    soya kheema recipe instruction 4
  • Add finely chopped onions and fry them until dark golden brown.
    soya kheema recipe instruction 5
  • Now add the tomato puree and let it cook until the Oil separates.
    soya kheema recipe instruction 6
  • Add all the dry masala and saute it until aromatic.
    soya kheema recipe instruction 7
  • Then goes in the Kasuri Methi and Chopped coriander leaves.
    soya kheema recipe instruction 8
  • Add the required water to get a saucy consistency (using the Soya soaked water)
    soya kheema recipe instruction 9
  • Now goes in the minced Soya.
    soya kheema recipe instruction 10
  • Please ensure that the mixture is thoroughly combined.
    soya kheema recipe instruction 11
  • Add water as required to get a saucy consistency, and let it boil.
    soya kheema recipe instruction 12
  • Add chopped coriander leaves, cover it with a lid, and cook for 10-15 min on low flame.
    soya kheema recipe instruction 13
  • Check after 15 mins
    soya kheema recipe instruction 14
  • Soya is cooked well, Oil has separated, and the gravy is ready.
    soya kheema recipe instruction 15
  • Finally, add 1 tbsp ghee/ butter (optional)
    soya kheema recipe instruction 16
  • Garnish it with green chillies, ginger juliennes & coriander leaves.
    soya kheema recipe instruction 17
  • The delicious soya kheema recipe is ready; You can enjoy this with Pav/ Bread/ Roti,/ Parathas.
    soya kheema recipe instruction 18

Video

Nutrition

Calories: 120kcal
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